How to use Vitamin E capsule

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  Tho aaj ham baat karne wale hai Vitamin E capsule ke baare mai tho yee capsule apke hair aur skin bhout fayde mand hai ye capsule ke sahi Istamal se aap Ringcals se bachsakte hai  Chapped lips ko mulayam bana sakte hai aakho ke niche Dark circle bhi thikh karsakte hai yaha tak hi stretch mark ko bhi asanise thikh karsakte hai yehi nhi aur bhi khi fayde hai vitamin E capsule ke tho esike baare mai aaj apko batane wala hu.
Tho Vitamin E ka ek pocket karib 20 ya 30 rupees ka ata hai aur ye Capsule apko kisibhi medical store mai miljaygi tho sirf itna Karna hai jo capsule reheti pin se chedh Karna hai usmai jo gel  reheta hai vo nikal lena hai. Aap chahe tho directly gel face pe laga sakte hai  chahe tho usmai Olivia oil bhi dal sakte hai jiseki gel ko lagana aur bhi zada asan ho jayega agar aap Olivia oil nhi Istamal karte tho usmai koi bhi tel laga sakte hai .
Vitamin E mai payejane wale antioxidants hamare skin aur hair ke liye bhout se fayde mand hote hai.
 Tho chaliye apko batate hai ki capsule ko kaha aur kese Istamal karsakte hai.
   Lips- hoto ke liye chahe fate hoto ko thik Karna ho ya phir mulayam aur chamkdar banana ho. Vitamin E capsule dono hi case's mai fayde mand sabit hote hai. Apne hoto ko phele pani se dhole fir uske baad vitamin e oil se masaj kare aap chahe tho directly capsule ka gel nikal kar laga sakte hai aur chahe tho usmai badaam ka tel milakar laga sakte hai agar raatko sone se pehle lagaye tho zada fayda milega agar aapka lips ka colour zada dark hai tho ise regularly laga ke vo bhi light hojayga.
Face skin- Chere ke liye Vitamin E jise ki skin vitamin E bhi kaha jata hai Vitamin E capsule mai skin ko thike karne ke liye bhout se propertys hai tho aap ke jitne bhi skin problem hai jiseki  Pimples, Acne, Dark stops, Dry skin vo sab ise thike ki jasakti hai ye apke skin ko moisturiz karta hai aur hydrected rakhta hai isme antioxidants bhout achi mattra me hote hai jo ki apke damage skin cells ko repair karta hai ye apko Jaldi agen se bhi bachata hai agar apko lagne lage ki apke skin par ringcals aane lage hai tho aap khudse hi ghar par threatment karsakte hai. Antiringcal mask banane ke liye apko lena hai bus do capsule vitamin e oil our usme milana hai  1chmach Dahi, 1chmach Honey, 1chmach Limbu ka ras ise mask ko kamse kam 30minutes laga ke rakhana hai face pe aur phir pani se dhole le ye face mask apko hafte Mai 3baar kare aur fir results dekhe ushitara Pimples ho ya dagh dabbhe ho tho vitamin e capsule ka gel nikal kar sidha hi apne face pe lagaye lagane se pehle Chere ko dhole le fir uske baad hi lagaye aur haa raatko sone se pehle lagaye tho zada fayda milega aur subha uttkar hi chera dhoye ek se do hafto mai hi apko farak dhekno ko miljay ga agar aap ki skin sensitive hai tho aap ko patch test zaroor kar le. 
Eyes-  aakho ke liye aakho ke niche bad rahe kale ghere ya fir takhi huhi aakho ke liye iska Istamal acha mana jata hai vase me aap vitamin e capsule ka gel nikal kar usko apne lotion ke sath milakar apne aakho ke niche lagaye aur raat bar  chod de iska asar apko kuch hi dino me dhikne lagega.
Hair-  Baalo ke liye vitamin e Baalo ke liye bhi bhout hi badiya hai iske Istamal se baal ghane our mazboot bante hai isse splitens ya dandruff ko hataya jaa sakta hai baalo ko jadna roka jasakta hai aur baalo ko jadhi safed hone se bhi bachaya jasakta hai aap ise app Shampoo ya Tel me bhi milakar laga sakte hai. 

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